Weigh In record (no journal entry) for 21 September 2011
|
89.4 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1258 kcal
|
Fat: 88.18g | Prot: 96.45g | Carbs: 10.75g.
Breakfast: Yellow Summer Squash, Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Fat Free Low Carb Caesar Salad Dressing, Real Mayonnaise, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, romaine lettuce, Cauliflower, cucumber. Dinner: shrimp. Snacks/Other: prosciuitto panino, Celery, atkins advantage vanilla shake, Celery, Cream Cheese, Colby Jack Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|