Weigh In record (no journal entry) for 16 November 2015
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89.1 kg
Lost so far: 7.0 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1208 kcal
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Fat: 38.08g | Prot: 101.63g | Carbs: 117.39g.
Breakfast: Quaker Old Fashioned Oats, Coffee, Egg White , BodyTech Whey Tech Pro 24 - Vanilla, Bananas . Lunch: Subway 6" Tuna. Dinner: Chicken Thigh, Egg White, Broccoli, White Rice. more...
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Losing 0.7 kg a Week
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fernando0328's Weight History
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