Weigh In record (no journal entry) for 16 November 2015
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104.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1854 kcal
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Fat: 116.48g | Prot: 162.81g | Carbs: 38.04g.
Lunch: Lidl Forellenfilets Geräuchert, Hofburger Cremiger Weichkäse - Blauschimmel. Dinner: Rinderhüftsteak, Milsani Deutsche Markenbutter, Champignons, Grüne Paprika, Gelbe Paprika, Rote Paprika. Snacks/Other: Bärenmarke die Alpenfrische Vollmilch 3,8%, ESN Micellar Casein. more...
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4301 kcal
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Exercise:
Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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arambow89's Weight History
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