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hab mich doch getraut!
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2137 kcal
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Fat: 125.19g | Prot: 87.58g | Carbs: 166.52g.
Breakfast: Hafer, Davert Weizen, Alnatura Kürbiskerne, REWE Beste Wahl Kokosmilch, Alnatura 6-Korn-Mischung, Äpfel, Banane, Alnatura Kokoschips, Alnatura Walnuss Kerne, Mandeln, Alnatura Sonnenblumenkerne. Lunch: Schinken (Extra mager), Leinöl, Rispentomaten, Stinges Mehrkornbrot, Gekochtes Ei. Dinner: Leinöl, Rispentomaten, Gut & Günstig Mozzarella. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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