Weigh In record (no journal entry) for 20 September 2011
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90.3 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1467 kcal
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Fat: 120.85g | Prot: 74.35g | Carbs: 25.28g.
Breakfast: stevia, coffee, heavy cream, Sliced American Cheese, sausage patty, egg. Lunch: arbys ranch dressing. Dinner: ground beef, ken's ranch dressing, mayonnaise real. Snacks/Other: red pepper, arby salad. more...
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Losing 0.5 kg a Week
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