Weigh In record (no journal entry) for 15 November 2015
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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3167 kcal
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Fat: 131.70g | Prot: 73.42g | Carbs: 416.56g.
Lunch: Essig und Öl Dressing (Hausrezept), Gurke (Geschält). Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Coca-Cola Coca-Cola Light, Bertolli Pesto Alla Calabrese, Barilla Spaghetti N.5 Integrale, Hamburger. Snacks/Other: Granini Trinkgenuss Aprikose, Granini Trinkgenuss Aprikose, Bitburger 0,0% Radler Alkoholfrei, Twix Twix (25g), Lay's Deep Ridged Sweet Chili. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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