Weigh In record (no journal entry) for 18 September 2011
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118.6 kg
Lost so far: 18.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1119 kcal
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Fat: 41.16g | Prot: 64.65g | Carbs: 135.95g.
Breakfast: Cinnamon, Honey, Almond Breeze Unsweetened Vanilla Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Dinner: Sour Cream, Salsa, Stand 'n Stuff Yellow Corn Taco Shells, Pollo Asado Grilled Chicken, Pico De Gallo (Mild). Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...
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Gaining 7.6 kg a Week
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NCC-1701's Weight History
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