NCC-1701 - Member

NCC-1701

Joined January 2011

Posts

188

Following

Followers

Weight History

Start Weight

136.9 kg

Lost so far: 4.3 kg

Current Weight

141.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

107.8 kg

Still to go: 33.4 kg

NCC-1701's Weight History

	huff82
	Last weigh in: Gaining 0.2 kg a Week

	bump98
	Last weigh in: Gaining 0.3 kg a Week

Calories: 153kcal | Fat: 0.46g | Carbs: 32.17g | Prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black bean tacos with corn tortillas and cheese.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Tomatoes
	Miracle Whip Dressing
	45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph