Weigh In record (no journal entry) for 14 November 2015
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75 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2550 kcal
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Fat: 119.83g | Prot: 123.37g | Carbs: 252.49g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Weizenbrötchen, REWE Beste Wahl Kokosmilch, Alnatura 6-Korn-Mischung, Zucker, Äpfel, Banane. Lunch: Haferflocken, Peak Whey Fusion Schoko, Äpfel, Ja! Joghurt Mild 0,1%, Aldi Magerquark, Banane, Milch 1,5%, Honig. Dinner: Bitburger Alkoholfrei 0,0%, Henglein Kloßteig für Rohe Klöße, Kühne Apfelrotkohl, Aldi Gänsekeule. more...
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2530 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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