Weigh In record (no journal entry) for 14 November 2015
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2330 kcal
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Fat: 92.89g | Prot: 115.01g | Carbs: 266.23g.
Breakfast: Espresso, Gouda, Vollkornbrötchen. Lunch: Weight Watchers Salami, Luxlait Wanteryoghourt Stil Apfelstrudel. Dinner: Teekanne Minze Zitrone, Kaffee mit Milch, Granini Orangensaft, San Pellegrino Sanbitter, Coca-Cola Light*, Espresso, Rindfleisch Curry, Ananas, Eiernudeln (Angereichert, Gekocht), Black Premium Rinderspiesse Mariniert, Asia Green Garden Chinesische Tomatensuppe. Snacks/Other: Delhaize Le Gout De Saveur Rieslingpastete, Espresso. more...
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Gaining 0.5 kg a Week
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RolandSt's Weight History
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