Weigh In record (no journal entry) for 13 November 2015
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103.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1298 kcal
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Fat: 60.25g | Prot: 63.51g | Carbs: 131.94g.
Breakfast: Ketchup, Water, Scrambled Egg. Lunch: Water, Subway 12" Cold Cut Combo. Snacks/Other: Chocolate Cupcake, Water. more...
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4813 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 1 hour, Standing - 4 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Kristal L's Weight History
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