Weigh In record (no journal entry) for 13 November 2015
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2015:
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2267 kcal
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Fat: 78.99g | Prot: 159.98g | Carbs: 239.54g.
Breakfast: Banane, Äpfel, Zucker, Ja! Joghurt Mild 0,1%, Milch 1,5%, Milbona Quark Magerstufe, Honig, Alnatura Kokoschips, Alnatura Walnuss Kerne, Alnatura Kürbiskerne, Mandeln, Alnatura Sonnenblumenkerne, Alnatura 6-Korn-Mischung. Lunch: Honig, Milch 1,5%, Banane, Aldi Magerquark, Ja! Joghurt Mild 0,1%, Äpfel, Peak Whey Fusion Schoko, Haferflocken. Dinner: Butter, Stinges Mehrkornbrot, Alnatura Kürbiskerne, Alnatura Sonnenblumenkerne, Olivenöl, Tomaten, Rote Paprika, Feinkost Dittmann Kalamata Oliven ohne Stein, Gemischter Salat, Hähnchenbrustfilet. more...
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2118 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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