Weigh In record (no journal entry) for 13 November 2015
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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958 kcal
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Fat: 44.06g | Prot: 37.79g | Carbs: 72.80g.
Breakfast: Boulette, Meßmer Brennnessel-Mischung, Leicht & Cross Knusperbrot Vollkorn, Brunch Brunch Original, Kaffee mit Milch. Lunch: Kaffee mit Milch, Omelett oder Rührei, Gekochter Blumenkohl (Frischware). Dinner: Augustiner Helles. more...
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2478 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Paulapaule's Weight History
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