Weigh In record (no journal entry) for 06 December 2009
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2009:
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1852 kcal
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Fat: 40.86g | Prot: 82.28g | Carbs: 285.27g.
Breakfast: COCO POP BAR MILK AND CEREAL, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: stuffing , BROCCOLI, CABBAGE, GRAVY, Roasted Potato (Fat Not Added in Cooking), SPROUTS , Roast Beef, CAULIFLOWER, carrots, Green Peas. Snacks/Other: Sweet 'N Low, Oatso Simple - golden syrup, lynns treacle syrup, dried fruit, date and walnut, MULLER LIGHT YOGURT, BANOFFE PUDDING 2.1=170 cals, lynns treacle syrup. more...
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Gaining 9.5 kg a Week
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LANEYLOO's Weight History
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