Weigh In record (no journal entry) for 20 September 2011
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2036 kcal
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Fat: 135.95g | Prot: 162.20g | Carbs: 34.33g.
Breakfast: Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Fat Free Low Carb Caesar Salad Dressing, cucumber, Cauliflower, romaine lettuce. Dinner: DILL RELISH, Delicatessen Style Mustard, Ketchup sugar free, Provolone Cheese, Uncured Beef Hot Dogs. Snacks/Other: Boars Head Roasted Turkey, Colby Jack Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Strawberry Shake, Provolone cheese. more...
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Losing 4.4 kg a Week
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