Weigh In record (no journal entry) for 10 November 2015
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2169 kcal
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Fat: 86.91g | Prot: 72.50g | Carbs: 276.46g.
Breakfast: Aldi Junger Gouda, Stadtbäckerei Junge Vollkornbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Stadtbäckerei Junge Vollkornbrötchen, Aldi Junger Gouda, Luxlait Wanteryoghourt Stil Apfelstrudel. Dinner: Heinz Tomato Frito, Basilikum, Antica Pasteria Tortelloni Ricotta Epinards. Snacks/Other: Lay's Deep Ridged Sweet Chili, Orangen. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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