Pap78's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

98 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

810 kcal

Fat: 22.56g | Prot: 30.70g | Carbs: 125.11g. Breakfast: Caffè Macchiato. Lunch: Candia Latte Parzialmente Scremato UHT, Fage Fruyo Stracciatella. Dinner: Patate, Granarolo Latte Parzialmente Scremato. Snacks/Other: Muffin Light yogurt, mele e cannella, Banana. more...

3210 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Pap78's Journal, 10 Nov 15

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