Weigh In record (no journal entry) for 19 September 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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921 kcal
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Fat: 42.42g | Prot: 72.96g | Carbs: 63.79g.
Dinner: ketchup, White Whole Grain Cornmeal, boiled shrimp, fried catfish. Snacks/Other: Carb Smart Ice Cream Bar. more...
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steady weight
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ajmiller's Weight History
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