Weigh In record (no journal entry) for 09 November 2015
|
98.2 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
2256 kcal
|
Fat: 106.08g | Prot: 192.39g | Carbs: 163.43g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Subway Grilled Chicken Breast, Subway Oven Roasted Chicken Breast Salad. Dinner: Hidden Valley Original Ranch Dressing, Kroger Boneless Pork Loin Chops, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Toll House Chocolate Chip Cookie, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Harris Teeter Crunchy Peanut Butter. more...
|
|
3207 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ironfan8086's Weight History
|