Weigh In record (no journal entry) for 09 November 2015
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1189 kcal
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Fat: 33.21g | Prot: 112.66g | Carbs: 101.65g.
Breakfast: Cooked Egg White, Coffee, BodyTech Whey Tech - Vanilla, Bananas, Papaya, Baby Carrots, The Biggest Loser Celery Sticks, Radishes, Lime, Spinach. Lunch: Saffron Road Lemongrass Basil Chicken. Dinner: Tomato Soup, Cucumber (with Peel), Lettuce, Ground Turkey (Cooked). more...
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Losing 5.1 kg a Week
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fernando0328's Weight History
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