Weigh In record (no journal entry) for 05 December 2009
|
73.9 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2009:
|
2414 kcal
|
Fat: 83.15g | Prot: 84.63g | Carbs: 168.46g.
Breakfast: reduced sugar grape jelly, lite whole grain thomas english muffin, egg beaters. Dinner: pizza. Snacks/Other: lite beer, pepperoni, cheese, bloody mary, Triscuit Cracked Pepper & Olive Oil Crackers. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|