arambow89's Journal, 05 Nov 15

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Weigh In record (no journal entry) for 05 November 2015

101.3 kg Lost so far: 37.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2015:

3297 kcal

Fat: 207.83g | Prot: 205.69g | Carbs: 147.57g. Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig, Gut & Günstig Maasdamer, Ostsee Fisch Makrelenfilet. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Süßkartoffel. Snacks/Other: Milbona Joghurt, Alesto Studentenfutter Classic, Bananen. more...

3319 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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arambow89's Journal, 05 Nov 15

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arambow89's Weight History