Pap78's Journal, 04 Nov 15

Pap78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2015

98.5 kg Lost so far: 7.5 kg. Still to go: 15.5 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2015:

682 kcal

Fat: 22.82g | Prot: 29.69g | Carbs: 90.29g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Granarolo Latte Parzialmente Scremato, Patate. Snacks/Other: Granarolo Latte Parzialmente Scremato. more...

3149 kcal

Exercise: Archery - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pap78's Weight History

View Complete History

Pap78's Journal, 04 Nov 15

Submit a Comment

Pap78's Weight History