dheimer's Journal, 19 Sep 07

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Good workout this morning: weights (20 minutes) and elliptical stepper (25 minutes). I need to focus on the diet aspect of this plan. It feels like I'm deviating a bit more than I should.

84.8 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

steady weight

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Good job on the working out!!!!!

19 Sep 07 by member: DRose

at least you didnt forget your ipod...hahahahah....only jokin with you good workout an yes if you watched what you ate...probly help you more...

19 Sep 07 by member: loosinisfun

I need to focus more on the workouts! :-)

19 Sep 07 by member: information


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dheimer's Journal, 19 Sep 07

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