Weigh In record (no journal entry) for 04 November 2015
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108.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1599 kcal
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Fat: 81.28g | Prot: 64.24g | Carbs: 152.99g.
Breakfast: Elstar, Wasa Roggenknäcke, Gekochtes Ei, Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht. Lunch: Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mon Chéri Mon Chéri, Roggenbrot, Extra Natives Olivenöl, TiP Balkankäse, Rote Paprika, Casa Morando Antipasti Getrocknete Tomaten. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug, Milch 1,5%, Kaffee. more...
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Gaining 0.8 kg a Week
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Magnolie 77's Weight History
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