Weigh In record (no journal entry) for 03 November 2015
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1819 kcal
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Fat: 79.96g | Prot: 108.11g | Carbs: 169.78g.
Lunch: Coca-Cola Coca-Cola Light, Salami, Europäische Weintraubensorte, Lidl Kochschinken, Vollkornbrot. Dinner: Boursin Ail & Fines Herbes, Champignons Frisch, Maggi Pfeffersoße, Bofrost Backofen Kringel Frites, Fleischer Rumpsteak. Snacks/Other: Luxlait Egg Nog. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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