He-Fan Niswa's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

421 kcal

Fat: 11.78g | Prot: 27.17g | Carbs: 53.87g. Breakfast: Mangga. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Kembung Balado. more...

2586 kcal

Exercise: Desk Work - 8 hours, Motorbike Riding - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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He-Fan Niswa's Weight History

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He-Fan Niswa's Journal, 03 Nov 15

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He-Fan Niswa's Weight History