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He-Fan Niswa
Journal
03 Nov 15
He-Fan Niswa's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
72 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
421 kcal
Fat: 11.78g | Prot: 27.17g | Carbs: 53.87g.
Breakfast:
Mangga.
Lunch:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Kembung Balado.
more...
2586 kcal
Exercise:
Desk Work - 8 hours, Motorbike Riding - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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He-Fan Niswa's Weight History
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