|
I honestly feel like I've been relatively good. At least 30 minutes of exercise, and relatively healthy food choice - soup, stew, salad, smoothies - maybe a little high on the carbs, but I'm thinking the last weigh in, I was just super dehydrated, but the next day I was up a pound or 2 and I haven't gone back down.... either that or I'm gaining muscle. Sigh - maybe once this next little stressful while is done, I'll actually lose some significant weight.
|
73.3 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|