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nicoleandmichael
Journal
03 Dec 09
nicoleandmichael's Journal, 03 Dec 09
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Weigh In record (no journal entry) for 03 December 2009
131.6 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2009:
1126 kcal
Fat: 33.86g | Prot: 100.44g | Carbs: 104.71g.
Breakfast:
whey protein powder, Bananas.
Lunch:
chef salad.
Snacks/Other:
whey protein powder, banana.
more...
4062 kcal
Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.3 kg a Week
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nicoleandmichael's Weight History
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