Weigh In record (no journal entry) for 17 September 2011
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1493 kcal
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Fat: 72.78g | Prot: 92.02g | Carbs: 41.67g.
Breakfast: Heavy Whipping Cream, Healthy Living Unsmoked Bacon Rashers, Coffee, Cooked Spinach (from Fresh), Egg Omelet. Dinner: Kalamata Olives, Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork. Snacks/Other: Vodka, Ultra Light Beer, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Gaining 1.3 kg a Week
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