Weigh In record (no journal entry) for 30 October 2015
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87.2 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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821 kcal
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Fat: 15.78g | Prot: 24.92g | Carbs: 152.68g.
Breakfast: Kellogg's Raisin Bran Crunch, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Losing 0.2 kg a Week
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 Comments
Great Job! Proud of the effort you are putting into your diet! :D
30 Oct 15 by member: spiritspell
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TonyWitkowski's Weight History
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