Weigh In record (no journal entry) for 29 October 2015
|
98.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
2268 kcal
|
Fat: 156.71g | Prot: 170.37g | Carbs: 46.86g.
Breakfast: Milbona Maasdamer Schnittkäse, Rookhus Räucherlachs. Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Butter, Gelbe Paprika, Champignons, Aldi Putenschnitzel. Snacks/Other: Mascarpone, Schlagsahne, Mandelmehl, Ei, Seeberger Datteln, Karotten. more...
|
|
2998 kcal
|
Exercise:
Badminton - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|