Weigh In record (no journal entry) for 29 October 2015
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2053 kcal
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Fat: 101.32g | Prot: 75.96g | Carbs: 219.02g.
Breakfast: Espresso, Gut & Günstig Junger Gouda Mild-Würzig, Vollkornbrötchen. Lunch: Luxlait Wanteryoghourt Stil Apfelstrudel. Dinner: Coca-Cola Coca-Cola Light (Flasche), Pommes Frites, Cocktailsoße, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), K-Classic Toast Schmelzkäsescheiben, Aldi Baguette Brötchen. Snacks/Other: Orangen. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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