Weigh In record (no journal entry) for 28 October 2015
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2345 kcal
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Fat: 102.07g | Prot: 99.53g | Carbs: 260.09g.
Breakfast: Gut & Günstig Junger Gouda Mild-Würzig, Vollkornbrötchen. Lunch: Luxlait Wanteryoghourt Stil Apfelstrudel, Europäische Weintraubensorte. Dinner: Pesto, Hartgekochtes Ei, Barilla Spaghetti N.5 Integrale, Rügenwalder Mühle Vegetarische Schnitzel. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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