Weigh In record (no journal entry) for 16 September 2011
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95.1 kg
Lost so far: 50.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2309 kcal
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Fat: 59.70g | Prot: 147.71g | Carbs: 296.09g.
Breakfast: Greek nonfat yogurt, krogers lite blueberry yogurt, Go Lean. Lunch: oven roasted chicken healthy choice, chicken pesto alfredo. Dinner: white rice, pork stir fry, hot and sour soup, seafood salad. Snacks/Other: dreyers fruit bars. more...
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3115 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 5.7 kg a Week
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TofuPhobic's Weight History
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