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nicoleandmichael
Journal
02 Dec 09
nicoleandmichael's Journal, 02 Dec 09
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Weigh In record (no journal entry) for 02 December 2009
132.6 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2009:
1706 kcal
Fat: 118.63g | Prot: 76.32g | Carbs: 82.55g.
Breakfast:
muscle milk, sausage and biscuit.
Lunch:
spam, banana.
more...
3890 kcal
Exercise:
Resting - 13 hours, Shopping - 1 hour, Housework - 20 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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nicoleandmichael's Weight History
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