Weigh In record (no journal entry) for 16 September 2011
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2135 kcal
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Fat: 96.20g | Prot: 207.02g | Carbs: 41.53g.
Breakfast: Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Chicken Salad. Dinner: cooked frozen spinach, Pork. Snacks/Other: michelob ultra, Classic Martini with Vodka, Atkins Advantage Strawberry Shake, Coffee, Atkins Day Break Snack Bar, Cucumber. more...
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2340 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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