Weigh In record (no journal entry) for 02 December 2009
|
68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2009:
|
1387 kcal
|
Fat: 97.66g | Prot: 84.15g | Carbs: 48.59g.
Breakfast: peanut butter fudge crisp, cream, splenda, coffee. Lunch: bleu cheese dressing, green pepper, romaine lettuce. Dinner: hamburger patty, broccoli, bacon, cheddar cheese. Snacks/Other: diet caffeine-free coke, peanut butter fudge crisp, atkins mocha latte shake. more...
|
|
2134 kcal
|
Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Driving - 20 minutes, Resting - 1 hour, Sitting - 14 hours and 40 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankruptcyatty's Weight History
|