Weigh In record (no journal entry) for 25 October 2015
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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3179 kcal
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Fat: 161.20g | Prot: 133.55g | Carbs: 301.78g.
Lunch: Kohlrabi, Gemüsesoße, Bofrost Backofen-Kroketten, Roulade. Dinner: Kaffee mit Milch, Selleriesuppe, Deluxe Weißwein Gelee, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Blätterteig, Apfeltorte, Salami, Wiener Würstchen, Pluma Flämische Lebercrème Pâté, K-Classic Rohschinken Light, Aldi Kochschinken, Vollkornbrötchen, Weizenbrötchen. Snacks/Other: Erasmi Nougat Gianduja Praline. more...
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Gaining 5.6 kg a Week
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RolandSt's Weight History
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