Weigh In record (no journal entry) for 02 December 2009
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2009:
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1936 kcal
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Fat: 33.52g | Prot: 90.85g | Carbs: 317.85g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup country veg, Sweet 'N Low, TREACLE SYRUP, 0.38=38 GRAMS OATS GOLDEN COUNTRY, MULLER LIGHT YOGURT, skips. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: banana, Pears, treacle syrup, date and walnut, chocolate drink, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, FROZEN RHUBARB, MULLER LIGHT YOGURT. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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LANEYLOO's Weight History
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