Weigh In record (no journal entry) for 15 September 2011
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2011:
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1799 kcal
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Fat: 104.64g | Prot: 181.66g | Carbs: 40.10g.
Breakfast: coffee, Heavy Cream, Unsmoked Bacon, Fried Eggs. Lunch: Chicken Salad. Dinner: Asparagus, Tilapia Fillets. Snacks/Other: Classic Martini with Vodka, Classic Martini with Vodka, Atkins advantage shake, Muenster Cheese, Coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cucumber. more...
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Losing 4.4 kg a Week
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