Weigh In record (no journal entry) for 21 October 2015
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76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2794 kcal
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Fat: 128.37g | Prot: 129.15g | Carbs: 284.92g.
Breakfast: Gouda, Weizenbrötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Cocktailsoße, Emmentaler, Schweinesteak oder Schnitzel, Gut & Günstig Baguette-Brötchen, Pommes Frites. Snacks/Other: Erasmi Nougat Gianduja Praline, Orangen. more...
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Losing 0.9 kg a Week
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RolandSt's Weight History
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