arambow89's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

99.2 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1573 kcal

Fat: 109.98g | Prot: 144.48g | Carbs: 1.02g. Breakfast: Ja! Deutscher Gouda. Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Exquisit Entrecôte Vom Jungbullen, Rookhus Räucherlachs. more...

2521 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arambow89's Journal, 21 Oct 15

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arambow89's Weight History