Weigh In record (no journal entry) for 14 September 2011
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1134 kcal
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Fat: 86.34g | Prot: 73.29g | Carbs: 18.25g.
Breakfast: Sliced American Cheese, egg, sausage patty. Lunch: bacon, kens ranch dressing, shredded cheddar cheese. Dinner: ground beef. Snacks/Other: tomatoe, onion, cucumber, lettuce. more...
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Losing 0.4 kg a Week
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