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He-Fan Niswa
Journal
21 Oct 15
He-Fan Niswa's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
74 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 October 2015:
927 kcal
Fat: 20.53g | Prot: 39.17g | Carbs: 144.93g.
Breakfast:
Pepaya.
Lunch:
Kerupuk Makanan Ringan, Otak-Otak, Soto Ayam, Nasi Putih.
Dinner:
Teh Kotak Jasmine Tea, Bihun (Dimasak).
Snacks/Other:
Pepaya.
more...
2657 kcal
Exercise:
Housework - 2 hours, Motorbike Riding - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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He-Fan Niswa's Weight History
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