He-Fan Niswa's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 October 2015:

927 kcal

Fat: 20.53g | Prot: 39.17g | Carbs: 144.93g. Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Otak-Otak, Soto Ayam, Nasi Putih. Dinner: Teh Kotak Jasmine Tea, Bihun (Dimasak). Snacks/Other: Pepaya. more...

2657 kcal

Exercise: Housework - 2 hours, Motorbike Riding - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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He-Fan Niswa's Weight History

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He-Fan Niswa's Journal, 21 Oct 15

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He-Fan Niswa's Weight History