Weigh In record (no journal entry) for 19 October 2015
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70 kg
Lost so far: 19.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1333 kcal
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Fat: 31.75g | Prot: 52.18g | Carbs: 213.96g.
Breakfast: Vigor Iogurte Grego Zero Morango. Lunch: Elma Chips Batata Palha, Vivenda do Camarão Bobó de Camarão. Dinner: Sopa de Feijão. Snacks/Other: Wickbold Bisnaguinha Integral, Coqueiro Patê de Atum, Suvalan Suco Mix De Frutas, Dr. Sabor Palitos de Fibras com Soja, Uvas. more...
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3071 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 30 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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