Weigh In record (no journal entry) for 14 September 2011
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2011:
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1167 kcal
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Fat: 76.09g | Prot: 89.55g | Carbs: 30.51g.
Breakfast: Golden Brown sausage Patties, Heavy Cream, coffee, Fried Eggs. Lunch: Tuna Salad. Dinner: Broccoli, Chicken Breast. Snacks/Other: Coffee, Day Break Peanut Butter Fudge Crisp Bar, Atkins Shake, Cream Cheese, Celery. more...
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2664 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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