Weigh In record (no journal entry) for 17 October 2015
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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681 kcal
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Fat: 28.09g | Prot: 32.56g | Carbs: 77.64g.
Breakfast: Espresso, Gouda, Vollkornbrötchen. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Snacks/Other: Orangen. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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