Weigh In record (no journal entry) for 16 October 2015
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1082 kcal
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Fat: 69.37g | Prot: 54.36g | Carbs: 59.42g.
Breakfast: Butter, Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Fried Egg. Lunch: Feta Cheese, Kidney Beans (Canned), Green Olives, Trader Joe's Tuna Salad, Boiled Egg, Cherry Tomatoes, Celery, Red Onions, Mixed Salad Greens. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Baked or Fried Coated Chicken Drumstick with Skin, Cindy's Kitchen Greek with Feta & Black Olive. more...
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Losing 0.4 kg a Week
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nithomas's Weight History
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