Weigh In record (no journal entry) for 16 October 2015
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2510 kcal
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Fat: 81.05g | Prot: 124.92g | Carbs: 335.22g.
Breakfast: Minute Maid Pure Sinaasappelsap. Lunch: Kaffee mit Milch, Apfelkompott. Dinner: Birnen Kompott, Pesto, Naturata Hartweizen Bärlauch Bandnudeln, Fleischer Rumpsteak. Snacks/Other: Deluxe Weißwein Gelee, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Blätterteig, Wiener Würstchen, Dinkelbrötchen. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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